physical body : ​ค้นหาหนังสือธรรมะ หน้า 8 / 9

…we correct bad habits in our body and our mind? We might be able to do it in our mind, but then our physical body can’t take it! We need to always be thinking in terms of healthy body and healthy mind. of course …

In this enlightening text, the author reflects on the journey of self-improvement over a span of thirty-nine years under the guidance of Luang Por Dhammajayo. Through meditation, the author addresses

in its place. Even the Buddha and the enlightened ones are subject to the suffering of illness — so who are we to over- look the misery of illness? 4. Suffering as a result of Dying [marana dukkhā] Al

This text delves into the concepts of suffering in Buddhism, particularly focusing on the pain associated with illness and the inevitable reality of death. It elucidates how all beings, including enli

did as he was told and sat in earnest. He really wanted to attain Dhammakāya. After half-an-hour Bang peeked at Luang Phaw and saw him still sitting unmoved. He closed his eyes again and continued wit

บทความนี้นำเสนอเงื่อนไขการใช้งานที่สำคัญที่ผู้ใช้ควรพิจารณาเมื่อใช้แพลตฟอร์มดิจิทัลต่างๆ สรุปข้อกำหนดและข้อตกลงที่มักพบ รวมถึงวิธีการปกป้องข้อมูลส่วนบุคคลของผู้ใช้ คำแนะนำในการอ่านข้อกำหนดอย่างละเอียด

Daily activity starts from 5.30 onwards. Yuwakalayanamitra wake up by songs, sweet voices or even body-shaking by mentors, then make bed (with mentors helping), brush teeth and drink water, and go to

The daily activity schedule for Yuwakalayanamitra begins at 5.30 AM with wake-up music or mentor interactions, including tasks like making beds and maintaining hygiene. Mentors oversee the well-being

Introduction of our actions having brought this suffering of disharmony into our lives and seek to address the causes that are creating and accumulating bad karma. And our accumulated karma designate

This text delves into the impact of our actions on accumulating karma and the subsequent effects on our lives and rebirth. It outlines the ten bodily conditions we face as we navigate life and the nec

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you c

This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a

Part Six: Meditation Technique and Tips session. On other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how daily activities affect medita

In this section, we explore how daily activities impact meditation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, a

Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close my eyes. I can see the body of the Dhammakaya inside me when I

In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense of joy and lightnes

Journey to Joy the muscles of your back, your chest, your legs and all the way down to the tip of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten or bec

In this guide, learn how to achieve a state of complete relaxation throughout your body, from your muscles to your toes. Experience an emptiness and lightness as you clear your mind of all thoughts. I

Start Meditation Today Then, imagine that your body has no organs, assume it is a tube, a hole, a hollow vacuum like an inflated balloon or like a crystal or diamond cylinder, bright and clear. Let it

เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ

Then, gently close the eyes and gradually rest the mind at the centre of the body. Rest the mind at the centre of the body, at the seventh base without analysing, contemplating, or attempting to reas

This text explores the practice of resting the mind at the center of the body, specifically at the seventh base. By focusing and avoiding distractions, one can experience deep calmness. With regular p

In brief, contemporary academics refer to the term dhammakāya in the Aṅgāṇā-sutta either as a noun or an adjective. As a noun, the term is interpreted mostly as the Buddha’s teachings collected togeth

The term dhammakāya is interpreted in contemporary academia as both a noun and an adjective. As a noun, it denotes the Buddha’s teachings, while as an adjective, it refers to the nature of the Tathāga

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men an

This text outlines the seven key resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points include locations at the nostrils, inner corne

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of

TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but als

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Reflect on life and express loving-kin

Meetings with a Dhamma Master the greatest possible goodness to humanity, the destruction of Mara, which is the behind-the-scenes influential power of evil in existence. For Christians, I suppose, th

In this enlightening dialogue with Luang Por, he emphasizes the importance of clearing one’s mind to combat Mara, the personification of evil similar to Satan in Christianity. Luang Por explains that

Suzanne Jeffrey "The second type is called Kanta Mara and that is about the human body. Our present biology says that man is body, but in higher biology, man is composed of the human body and the min

In this excerpt, Suzanne Jeffrey elaborates on the concept of Mara, describing five distinct types: Kanta Mara (the body and mind functions), Gamma (action from karma), Deity (false gods), Matuman (fe

Luang Por: "Humans are categorized into two groups: either believing that the Unknown Factor exists, or believing that it does not exist. There are, of course, atheists, who say that the possibility e

Luang Por categorizes humans into two groups based on belief in the Unknown Factor, discussing atheists inclusively in those who believe. He elaborates on those who perceive this factor as necessary f

Meeting #10 04 February 2010 I am here today with a friend and volunteer to the Wat, Jane Welfar. She has been helping various programs here for the past three years, and literally gave up her li

This meeting revolves around a farewell to a dedicated volunteer, Jane Welfar, who has devoted three years to assisting at the Wat. The discussion focuses on Luang Por's insights into the nature of ex

Meticulous with a Dharma Messenger If we are not mindful, then defilements become even more apparent to us. We must bring together concentration, effort, and meditation. They must all come together.

This text delves into the importance of mindfulness to combat defilements and achieve purity through meditation. It emphasizes the synergy of concentration, effort, and mindfulness. The Buddha's journ